Activity & Relaxation
Because prosperity and success go hand in hand.
Conference activities that strengthen cohesion
Conference activities | Team building | Training | Recovery
At Fagerudd there is plenty of space for you to create meaningful meetings, time for reflection and focus on the task. But also for play and movement, both outdoors and indoors in our full-sized sports hall and several ready-made activity solutions.
Refreshing swim in Lake Mälaren with great relaxation
You never regret a swim. Especially not if you have access to warm spa baths, a huge sauna with a lake view and a nice lounge bar to hang out in afterwards.
We have large, comfortable lounge areas both indoors and outdoors. Here you can accommodate a large group!
CONSIDERATION
Cold baths cause an explosion of endorphins and noradrenaline, which makes you feel good and kick-starts your brain. Hot baths and saunas, on the other hand, lower blood pressure and reduce stress. Relaxing together strengthens cohesion.
Philosophical beer tasting with our CEO
Our CEO has worked with beer, brand strategy and business development almost his entire life (among other things, he was a formal beer expert at Carlsberg). In an entertaining session, you will ponder why beer tastes the way it does and what the point of it all is. Like red wine philosophy… but with beer.
Reflecting on flavors, colors, and scents contributes to presence and focus. At the same time, being able to think about why things are the way they are creates security and anchoring in the group.
CONSIDERATION
Work out in our gym
Train sustainably at Fagerudds gym – here you will gain both strength and a clear conscience. Our gym equipment is largely recycled and ready for new workouts. Whether you want to build muscles, strengthen your core or just get moving, you will find what you need with us.
Fagerudds gym offers sustainable training for both body and planet. There is equipment for the whole body, from strength training to functional training. Welcome to combine training, environmental awareness and stronger results.
Training in Nature & Outdoor Gym
Fagerudd is surrounded by running tracks and nature trails where everyone can exercise according to their ability and desire. Of course, we have large grass areas with balls, brännboll strings and kubb games for loan. The nearest outdoor gym with an obstacle course and floodlit track is about 5 kilometers away in Gånsta. If you want training help, we have cooperation with several players.
All kinds of exercise make us "brain strong", i.e. smarter and more creative, while nature and forests make our brains feel good and counteract negative stress.
CONSIDERATION
Roller Derby
Genom vårt sponsoravtal med Enköpings bästa Roller Derby-lag, Monkey Wrench Rollers, kan vi som enda konferensanläggning erbjuda Roller Derby som teambuildingaktivitet. Spänn på dig rullskriskorna och förbered dig på tuffa tag, coola namn och färgstarka profiler!
Sporten har sitt ursprung i USA och är känd för att vara lika hård som inkluderande och kamratlig.
Overcoming your fears and challenging yourself together with your peers lays the foundation for good cooperation. And trying something completely new doesn't make it any worse!!
CONSIDERATION
Ghost ball, floorball & round ping-pong in Fagerudd Arena
During a period in our history, we were run by Korpen. That's why we have a full-size sports hall, and by full-size we mean a handball court, complete with handball goals, basketball hoops and lines for all other indoor sports. There are ping-pong tables, bandy sticks, balls and hula hoops. You can have as much fun as you want! If you want training help, we have cooperation with several players.
Playing and moving together with others is not only fun, it strengthens relationships in the group and provides well-being and energetic minds for the participants.
CONSIDERATION
